FREEDOM THROUGH MOVEMENT
Welcome to Zenergy.
Feeling better in your body doesn't have to be a punishment. Improving your strength and movement skills will help you find your way to better fitness and better mood and living better.
Pilates, Mobility and Strength training
is a way to start you on that journey
of ownership of your body.
If you're looking to begin moving, to explore ranges of motion, to keep yourself healthy or to recover from injury, give me a shout, I'm here for you.
This is my plan for you:
Feeling better in your body
If you feel good about yourself, you will move more and you will love your body for what it can do, not for what it looks like.
Love your body,
It can do cool stuff.
Hi Anna, your classes are amazing!! I love the detailed instruction and the type of challenge.... I will come back...
This is so cool! Yet another way to breathe. I've never heard lateral breathing explained so clearly. Not only did it help me feel what's going on with the pelvic floor/diaphragm/ribcage, but it also really let me feel what's going on with my shoulderblades against the ribs and the movement of the collarbones, Thanks!
Thank you for your lessons. I always feel better afterwards, not in the last place because of your sense of humour! 😀