FREEDOM THROUGH MOVEMENT
Zenergy
Welcome to Zenergy.
Exercise and movement doesn't have to be a punishment. Improving your strength and flexibilty will help you find your way to better fitness, better mood even living better.
Pilates, Mobility and Strength training
is a way to start you on that journey
of ownership of your body.
If you're looking to get moving, become more flexible, to keep yourself healthy or to recover from injury, give me a shout, I'm here for you.
This is my plan for you:
To feel better in your body
If you feel good about yourself, you will have more energy to move more and you will love your body for what it can do, not for what it looks like.
Combination of yoga, pilates and restorative movement with focus on he...Started Sep 12
CLIENT TESTIMONIALS
Hi Anna, your classes are amazing!! I love the detailed instruction and the type of challenge.... I will come back...
This is so cool! Yet another way to breathe. I've never heard lateral breathing explained so clearly. Not only did it help me feel what's going on with the pelvic floor/diaphragm/ribcage, but it also really let me feel what's going on with my shoulderblades against the ribs and the movement of the collarbones, Thanks!
Thank you for your lessons. I always feel better afterwards, not in the last place because of your sense of humour! 😀