Something I hear a lot after class is "I'm so glad I came. I wasn't feeling great earlier, but now I"m feel really good. I'm so glad that...

What's up with the first pancake? It's always a mess: it's greasy, it's lumpy, it's too pale or too dark. I don't know about you, but as...

Pilates is everywhere right now. It is hot hot hot. I don't just mean popular, but LITERALLY HOT like you can do it in a room heated to...